https://bahe.co/blogs/journal/get-lost-in-nature-find-yourself 2026-03-18T15:07:15+00:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Banner_Running.png?v=1773846435 Get lost in nature - find yourself https://bahe.co/blogs/journal/a-different-kind-of-running-shoe 2026-02-02T22:27:36+00:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/2X4A0811_1d86bcb7-b2fa-4ec3-af57-ff09ad616f2a.jpg?v=1770071256 A different kind of running shoe https://bahe.co/blogs/journal/crafting-the-worlds-first-high-performance-grounding-shoe 2026-03-18T15:00:13+00:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Asset_20300__1_8020b465-cf8d-4174-a0e4-eaaa8d368676.png?v=1773846013 Crafting the world's first high performance grounding shoe https://bahe.co/blogs/journal/rediscover-hiking-boot-development 2025-04-04T13:04:28+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Bahe_Rediscover_Hiking_Boot_Banner_3_2b67768d-3d7b-4b37-8896-58934e7504e3.jpg?v=1743768268 Rediscover Grounded Hiking Boot: Behind the Design https://bahe.co/blogs/journal/understanding-barefoot-shoes-and-their-benefits 2025-04-29T16:28:41+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Respire_Landing_Page_7d2dc6d2-7d9d-4e06-a83b-3307f57ddf69.jpg?v=1745940521 Understanding Barefoot Shoes and Their Benefits https://bahe.co/blogs/journal/barefoot-style-running-what-does-it-mean 2025-08-04T11:12:41+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/bahe-47_2428f5d2-89e9-4eca-8f38-fe82d9ef33f2.jpg?v=1754302361 How to start Barefoot-style running - All you need to know https://bahe.co/blogs/journal/transitioning-to-barefoot-style-running 2026-01-23T13:08:34+00:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/transitioning_to_barefoot_running_dc017a51-87b8-478e-b749-97b7fcdf2551.jpg?v=1769173714 Transitioning to Barefoot-style Running https://bahe.co/blogs/journal/behind-the-design-of-our-new-and-improved-respire-sandal 2026-01-29T21:48:14+00:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/behind_the_design_of_the_respire_3b259fe6-e1c2-4a60-9368-a38c61ae972c.jpg?v=1769723294 Behind the Design of our New and Improved Respire Sandal https://bahe.co/blogs/journal/toe-splay-why-foot-shape-matters-more-than-you-think 2026-09-24T21:58:45+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog2_banner_855425f4-efad-41bd-a4ee-bb0b3f2bbe3d.jpg?v=1790283525 Toe Splay: Why Foot Shape Matters More Than You Think https://bahe.co/blogs/journal/why-we-talk-about-foot-health-the-way-we-do-at-bahe 2026-09-24T21:47:00+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog_1_barefoot_shoes_mobile_793bb6d8-f066-4dac-b2f1-c2903385193f.jpg?v=1790282820 Why We Talk About Foot Health the Way We Do at Bahé https://bahe.co/blogs/journal/natural-walking-why-how-you-walk-matters-more-than-you-think 2026-09-24T21:43:21+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog_3_walking_153fe717-4b83-4327-8e28-2e19715f9473.jpg?v=1790282601 Natural Walking: Why How You Walk Matters More Than You Think https://bahe.co/blogs/journal/heel-lifts-explained-a-transition-tool-for-flat-flexible-footwear 2026-09-24T21:49:32+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog_4_heel_lift_blog_what_is_it_c202817e-7410-436e-ac28-a8056312dc76.jpg?v=1790282972 Heel Lifts Explained: A Transition Tool for Flat, Flexible Footwear https://bahe.co/blogs/journal/designing-shoes-that-respect-the-human-foot 2026-09-24T21:45:31+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog_5_designing_shoes_6930b415-4f91-45de-a5f3-63547d91b05a.jpg?v=1790282731 Designing Shoes That Respect the Human Foot https://bahe.co/blogs/journal/how-many-foot-joints 2026-09-24T21:50:31+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog_5_designing_shoes_2_904f7b16-54c4-4b33-bf2c-701d66e21912.jpg?v=1790283031 Why Your Foot Has So Many Joints (And What That Means for Movement) https://bahe.co/blogs/journal/cushioned-shoes-numb-feet-sensory-feedback 2026-09-24T21:48:54+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog_7_common_trade_offs_fe98c4ab-c3e7-42a7-a787-fc8bcf5d5706.jpg?v=1790282934 Do cushioned shoes numb your feet? Sensory feedback explained (and how to rebuild it) https://bahe.co/blogs/journal/achilles-soreness-load-management 2026-09-24T21:55:26+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Blog_8___calf_and_achilles_sore_1dc53808-2d30-4056-a2c7-cb3a4ef46cec.jpg?v=1790283326 Switching to barefoot shoes? Build calf-Achilles strength safely https://bahe.co/blogs/journal/flat-feet-arches-what-your-arch-does 2026-09-24T21:48:18+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog_9_3_21683610-e988-4f08-9e0c-295f4bae4455.jpg?v=1790282898 Flat feet and arches: what your arch actually does (and why shape isn’t a diagnosis) https://bahe.co/blogs/journal/pronation-and-flat-feet-what-s-normal-what-s-not-and-what-to-do-if-it-hurts 2026-03-17T11:55:10+00:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Grounding_Explained_87423573-7001-4a66-951b-8bb49974e832.jpg?v=1773748510 Pronation and “flat feet” - what’s normal, what’s not (and what to do if it hurts) https://bahe.co/blogs/journal/strengthen-arches-without-orthotics 2026-03-23T15:07:24+00:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog_11_eac1465d-ff66-478b-a14a-d34166d93bd5.jpg?v=1774278444 Strengthen your arches without orthotics: a practical plan (and when support can still help) https://bahe.co/blogs/journal/arch-soreness-barefoot-shoes 2026-04-06T23:31:29+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/blog_12_2_d0e96229-b98b-490d-8f1f-4272e481804b.jpg?v=1775514689 Arch soreness in barefoot-style shoes: what it can mean (and what to do next) Bahé shoe https://bahe.co/blogs/journal/natural-foot-shape-vs-shoe-shaped-feet 2026-04-28T16:28:03+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Shoe_Shape_2b615ade-ca6d-412b-905a-171f4919d354.png?v=1777390083 Natural Foot Shape vs Shoe-shaped Feet https://bahe.co/blogs/journal/why-wide-toe-boxes-improve-foot-health 2026-04-17T15:58:16+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Footprint_In_Sand_e36803ef-f936-4e90-a6db-ce09ef355595.png?v=1776437896 Why Wide Toe Boxes Improve Foot Health https://bahe.co/blogs/journal/five-signs-your-feet-need-more-space 2026-04-20T22:43:25+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Foot_Shape_Banner_47dc6854-2396-4c6d-9ee3-767d71164fd9.png?v=1776721405 Can Your Toes Do This? Five Signs Your Feet Need More Space https://bahe.co/blogs/journal/exercises-to-restore-toe-mobility-and-foot-strength 2026-05-13T17:17:43+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Toe_Exercises_Banner.png?v=1778689063 Five Exercises to Restore Toe Mobility and Foot Strength Towel scrunch exercise https://bahe.co/blogs/journal/how-your-big-toe-controls-your-balance 2026-05-04T18:17:58+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Big_Toe_Banner_8853d9f3-d89f-4bbe-aa4f-3bc4904cca69.png?v=1777915078 Why Your Big Toe Matters More Than You Think https://bahe.co/blogs/journal/why-we-put-toe-freedom-at-the-centre-of-every-shoe-we-design 2026-05-11T15:55:56+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Barefoot_Shoe_Toe_Shape_da6c7cf4-65c1-48d9-af0e-6379646b1e87.png?v=1778511356 I Was Part of the Problem: Why We Put Toe Freedom at the Centre of Every Shoe We Design https://bahe.co/blogs/journal/why-feeling-the-ground-helps-with-balance-control-and-performance 2026-05-20T20:59:49+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Bahe_Grounding_Shoes_Forest_and_Midnight_21ac1239-1a89-4c7a-847a-ade1ff9ff412.png?v=1779307189 Why Feeling the Ground Helps With Balance, Control and Performance https://bahe.co/blogs/journal/foot-core-explained-the-muscles-that-support-better-movement 2026-05-25T23:30:55+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Annotated_Three_Arches_Of_The_Foot_faaaf7a1-cd71-4b2d-b7c5-3b72234b4e34.png?v=1779748255 Foot Core Explained: The Muscles That Support Better Movement The Three Arches Of The Foot https://bahe.co/blogs/journal/how-much-cushioning-do-you-really-need 2026-06-01T15:15:50+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Bahe_Modes_Three_Cushioning_Levels_eb15869b-e75c-44b8-a869-4bcbfc05f364.png?v=1780323350 How Much Cushioning Do You Really Need In Your Shoes? https://bahe.co/blogs/journal/how-to-reawaken-your-feet-with-more-ground-contact 2026-06-08T16:10:37+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Bahe_Barefoot_Runnning_Shoes_cbc713fe-13bb-4e4d-8d5f-230b6bb3a849.png?v=1780931437 How to Reawaken Your Feet with More Ground Contact https://bahe.co/blogs/journal/improve-your-balance-agility-and-performance-with-better-ground-feel 2026-09-13T11:23:34+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Barefoot_shoe_performance_4be69c0f-b4c5-4830-b2f5-8ade77269b7a.png?v=1789295014 Improve Your Balance, Agility and Performance With Better Ground Feel Performance exercise in Bahé shoes https://bahe.co/blogs/journal/plantar-fasciitis-load-footwear 2026-09-13T11:35:02+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Bahe_Plantar_Fasciitis_28c7c88d-fd71-43cf-b85d-967e32f4f161.png?v=1789295702 Plantar Fasciitis: What It Is, How It Happens, and What Footwear Has to Do With It https://bahe.co/blogs/journal/plantar-fasciitis-barefoot-shoes-transition 2026-09-13T11:25:47+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Switching_To_Bahe_Shoes_7a0c08ef-6409-4e37-8780-8a6dcb640f3f.png?v=1789295147 Plantar Fasciitis After Switching to Barefoot Shoes? The Problem Might Be the Jump Foot in Bahé shoes and also barefoot on grass https://bahe.co/blogs/journal/does-rest-help-plantar-fasciitis 2026-07-09T16:45:23+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Bahe_Revive_Flex_Midnight_1f4e3fcd-513b-4384-8b02-340fe77d82c9.png?v=1783611923 Does Rest Help Plantar Fasciitis? A Load-Management Approach Bahé Revive Flex Midnight https://bahe.co/blogs/journal/barefoot-shoes-plantar-fasciitis-assessment 2026-09-13T10:44:15+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Bahe_shoes_and_toe_socks_1b67bfc5-79df-4a2b-8f2e-34bef0e7f9eb.png?v=1789292655 Can I Switch to Barefoot Shoes With Plantar Fasciitis? At-Home Movement Assessment Feet in toe socks next to Bahé shoes https://bahe.co/blogs/journal/foot-strengthening-mobility-plantar-fascia 2026-09-13T11:21:58+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Calf_raise_on_step_for_Plantar_Fasciitis_861d2f31-7435-4ab5-a97d-d44d6b4be24d.png?v=1789294918 Foot Strengthening and Mobility for Plantar Fascia Symptoms: 3 Simple Steps Calf raise exercise for plantar fasciitis https://bahe.co/blogs/journal/do-barefoot-shoes-help-plantar-fasciitis 2026-09-13T11:19:17+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Bahe_Modes_Banner_67f8e027-ed0f-4bd7-8578-9e2a47330153.png?v=1789294757 Do Barefoot Shoes Help Plantar Fasciitis? Why We Designed Modes - Three Sole Cushioning Levels To Suit You And Your Activity Bahé Modes stacked https://bahe.co/blogs/journal/foot-spring-system-plantar-fascia 2026-09-13T11:21:25+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/The_Foots_Spring_System_94a8fa78-eb2d-42e7-815b-519c50c8738f.png?v=1789294885 How Your Foot’s Spring System Works - And What It Means for Plantar Fascia Pain Foot Spring System https://bahe.co/blogs/journal/best-shoes-for-pregnancy 2026-09-13T10:46:38+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Barefoot_Shoes_For_Pregnancy_1369f4e4-47bd-4e03-a46c-b92f16230111.png?v=1789292797 The Best Shoes for Pregnancy: Getting Comfort and Fit Right as Your Feet Change Comfortable shoes for pregnancy https://bahe.co/blogs/journal/barefoot-shoes-minimalist-zero-drop-cushioned-shoes 2026-08-31T17:54:08+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/Bahe_Barefoot_Shoes_5e12646b-3a38-44ec-983a-b0b257519bad.png?v=1788195248 Understanding Barefoot Shoes: Minimalist, Zero-Drop and Cushioned - What’s the Difference? 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Lauren explains https://bahe.co/blogs/guides-and-reviews/barefoot-hiking-boots-are-they-any-good-and-how-to-choose 2026-09-24T23:12:50+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/barefoot-hiking-boots_5f538b9f-b5ac-4932-8c58-82d6f5f69b6f.png?v=1790287970 Barefoot Hiking Boots: Are They Any Good, and How to Choose Best hiking barefoot boots with zero-drop sole and durable waterproof upper https://bahe.co/blogs/guides-and-reviews/rediscover-adapt-review-barefoot-hiking-boots 2026-10-01T10:13:33+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/tristan_cameron.png?v=1790846013 Rediscover Adapt Review: Barefoot Hiking Boots Tested Across Six Countries https://bahe.co/blogs/guides-and-reviews/barefoot-grounding-hiking-boot-experience 2026-10-06T11:37:53+01:00 weekly https://cdn.shopify.com/s/files/1/0591/1409/4770/articles/barefoot-boot-for-hiking_1_7d438084-068d-4f6b-af27-d0a2cfd2b998.png?v=1791283073 Barefoot Grounding Hiking Boot Experience: Rediscover Your Connection to Nature with the Rediscover Adapt