Transitioning to Barefoot-style Running
Building on Part 1's exploration of barefoot-style running, here, in Part 2 there is a transition guide informed by Older Yet Faster. They've answered our questions on the essential aspects like...
Transitioning to Barefoot-style Running
Building on Part 1's exploration of barefoot-style running, here, in Part 2 there is a transition guide informed by Older Yet Faster. They've answered our questions on the essential aspects like footwear selection and technique modification.
We asked them some commonly asked questions and we found the responses great, we hope you find them helpful too.
