Green exercise, forest bathing, Shinrin-Yoku, exercise squared...
Wherever you’re from, whatever you call it, we all intuitively know that spending time in nature, particularly when exercising, is restorative and enriching. Now there is increasing scientific understanding of how exercising in nature (known as 'Green Exercise') in particular can bring us physical and mental health benefits.
Simply being in nature reduces stress and regulates bodily functions such as heartbeat, blood flow, blood pressure, breathing and digestion
Lower Perceived Exertion
Evidence suggests exercise feels easier in a natural environment, allowing us to achieve more and become stronger
Restores our cognitive ability, making our minds perform better and allowing us to be more present
Green exercise has been referred to as exercised squared - we believe by adding grounding to your time in nature, it is possible to add another dimension to your time exercising and to supercharge your run.
Using our ground flow system, our shoes electrically connect you with the earth
Specifically designed, adaptive grip outsole so you can exercise in nature, whatever the terrain
Constructed with water-resistant materials so the elements don't get in the way of your exercise