Journal

Why the big toe matters for balance, push-off, and foot function - and what happens when stiffness or poor alignment changes the way you move.

Lauren, Head Physio at Bahé, shares five simple exercises to rebuild toe mobility and foot strength - useful for barefoot shoe beginners, anyone transitioning from conventional footwear, or people who...

A simple five-part self-assessment you can do at home right now. Charlie, Head of Movement at Bahé, shares the key signs that your toes need more space - and what...

Most foot problems build slowly - but small changes can make a real difference over time. Lauren, Head Physio at Bahé, explains what healthy feet need, what happens when toes...

What does a natural human foot actually look like - and how does modern footwear change it over time? Charlie, Head of Movement at Bahé, explores foot shape, toe function,...

If you’re new to barefoot-style shoes - or you’re thinking about switching - a bit of arch soreness can be part of the story. Most of the time it isn’t...

Most people trying to “fix” flat feet or weak arches are told they need more support. But for many feet, the real issue isn’t lack of support, it’s lack of...

Pronation is normal it helps your foot adapt to the ground and share load. “Flat feet” describes how your arch looks when you stand; pronation is how your foot moves...

Flat feet describe shape, not a diagnosis. The goal is not a perfect arch. The goal is a foot that tolerates your life.  

Why zero-drop shoes can make calves and Achilles sore, what’s normal during transition, warning signs to watch for, and how heel lifts can help.