Pronation is normal it helps your foot adapt to the ground and share load. “Flat feet” describes how your arch looks when you stand; pronation is how your foot moves...

Flat feet describe shape, not a diagnosis. The goal is not a perfect arch. The goal is a foot that tolerates your life.  

Why zero-drop shoes can make calves and Achilles sore, what’s normal during transition, warning signs to watch for, and how heel lifts can help.

Takeaway: Your feet respond to the input you give them. If your shoes blur that input, you can usually bring it back with thinner footwear - plus a few small,...

Takeaway: The story behind the development of our thinking around barefoot-style shoes, starting from the Revive Original and culminating in our Modes concept.  

Takeaway: Your foot isn’t a rigid block. Learn what those joints are doing when you walk and run - and how footwear can change your movement options.  

This article explains what heel lifts are, how changes in heel height affect calf and Achilles loading during a transition to flatter footwear, and why heel lifts may be used...

Lauren is a registered physiotherapist with clinical experience in lower-limb and movement-related conditions. In this article, she draws on clinical reasoning and current movement science to explore how walking mechanics...

An evidence-informed look at toe splay, foot adaptation, and why space and context matter more than rules.

Bahé co-founder Alex Ward explains why foot health isn’t simple, how feet adapt over time, and what shoes can and can’t influence.